Amount of Valine in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw there is 0.861 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate, potassium type 4.098 g 4.10%
Soy protein isolate 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw are listed below.

Water 62.47 g 62.47%
Energy (calorie) 252 kcal
Energy (joule) 1053 kJ
Protein 16.9 g 16.9%
Total lipid (fat) 20.36 g 20.36%
Ash 0.82 g 0.82%
Carbohydrate, by difference 0.2 g 0.2%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 1.05 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 150 mg 0.15%
Potassium, K 280 mg 0.28%
Sodium, Na 58 mg 0.06%
Zinc, Zn 3.16 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.007 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw